Seattle (SEA) to Tokyo (HND, NRT): Award Flights with Points & Miles
Also see: Tokyo → Seattle
The 4,768-mile flight from Seattle to Tokyo takes about 10h 30m nonstop on ANA, Alaska Airlines, Delta Airlines, Japan Airlines, with service into Haneda Airport (HND) and Narita International Airport (NRT). Below is the full award chart for this route across 24 frequent flyer programs — the lowest published one-way price in each cabin, so you can see exactly which miles get you there for the least.
Seattle to Tokyo Award Chart: All 24 Programs
Lowest published one-way award price per cabin across SEA → HND, NRT. “Dynamic” means the program prices this route based on cash fares rather than a fixed chart.
| Program | Economy | Prem. Economy | Business | First | Bookable Airlines |
|---|---|---|---|---|---|
| ANA Mileage Club | 20,000 | 31,000 | 50,000 | 75,000 | ANA, Air Canada, Asiana Airlines +2 more |
| Qatar Airways Privilege Club | 25,750 | 51,500 | 77,250 | 103,000 | Alaska Airlines, American Airlines, Cathay Pacific +1 more |
| Cathay Pacific Asia Miles | 27,000 | 43,000 | 63,000 | 100,000 | Alaska Airlines, American Airlines, Cathay Pacific +1 more |
| Japan Airlines Mileage Bank | 27,000 | 40,000 | 55,000 | 60,000 | Alaska Airlines, American Airlines, Cathay Pacific +1 more |
| Finnair Plus | 27,500 | — | 75,000 | 118,000 | Alaska Airlines, American Airlines, Cathay Pacific +1 more |
| British Airways Executive Club | 28,500 | 57,000 | 85,000 | 113,500 | American Airlines, Cathay Pacific, Japan Airlines |
| Alaska Airlines Atmos Rewards | 30,000 | 40,000 | 60,000 | 90,000 | Alaska Airlines, American Airlines, Cathay Pacific +4 more |
| Emirates Skywards | 30,000 | 60,000 | 75,000 | — | Air Canada, Japan Airlines, Korean Air +1 more |
| Virgin Atlantic Flying Club | 30,000 | 60,000 | 52,500 | 72,500 | ANA, China Airlines, Delta Airlines +2 more |
| Air Canada Aeroplan | 32,500 | 45,000 | 55,000 | 90,000 | ANA, Air Canada, Asiana Airlines +2 more |
| Qantas Frequent Flyer | 34,700 | 70,800 | 90,000 | 129,200 | Alaska Airlines, American Airlines, Cathay Pacific +3 more |
| American Airlines AAdvantage | 35,000 | 50,000 | 60,000 | 80,000 | Alaska Airlines, American Airlines, Cathay Pacific +1 more |
| Eva Air Infinity MileageLands | 50,000 | 55,000 | 75,000 | 105,000 | ANA, Air Canada, Asiana Airlines +2 more |
| Thai Airways Royal Orchid Plus | 50,000 | 75,000 | 110,000 | 155,000 | ANA, Air Canada, Asiana Airlines +2 more |
| Avianca Lifemiles | 55,000 | — | 100,000 | 160,000 | ANA, Air Canada, Asiana Airlines +2 more |
| Etihad Guest | 60,000 | 62,000 | 100,000 | 134,000 | ANA, Air Canada, American Airlines +3 more |
| United MileagePlus | 60,500 | 65,000 | 100,000 | 220,000 | ANA, Air Canada, Asiana Airlines +2 more |
| Singapore Airlines KrisFlyer | 62,500 | — | 142,500 | 173,500 | ANA, Air Canada, Asiana Airlines +2 more |
| TAP Air Portugal Miles&Go | 70,000 | — | 115,000 | 160,000 | ANA, Air Canada, Asiana Airlines +2 more |
| Turkish Airlines Miles&Smiles | 75,000 | — | 130,000 | 195,000 | ANA, Air Canada, Asiana Airlines +2 more |
| Delta Skymiles | Dynamic | Dynamic | Dynamic | — | China Airlines, Delta Airlines, Korean Air |
| Flying Blue | Dynamic | Dynamic | Dynamic | Dynamic | China Airlines, Delta Airlines, Japan Airlines +2 more |
| Iberia Plus | Dynamic | Dynamic | Dynamic | Dynamic | Alaska Airlines, American Airlines, Cathay Pacific +1 more |
| JetBlue TrueBlue | Dynamic | Dynamic | Dynamic | — | China Airlines, United Airlines |
Prices are published saver-level award chart rates and exclude taxes, fees, and carrier surcharges. Programs update charts without notice — verify with the program before transferring points.
Booking Tips: Seattle to Tokyo on Points
- 1Best business class value: ANA Mileage Club at 50,000 miles one-way (transfer from Amex Membership Rewards, Marriott Bonvoy).
- 2Cheapest economy award: 20,000 miles with ANA Mileage Club. Compare cash fares before redeeming — short on points value, economy is sometimes better paid in cash.
- 3Tokyo has multiple airports (Haneda Airport (HND) and Narita International Airport (NRT)). Search both when hunting award space — availability often differs even when the price doesn't.
- 4Prices shown are the lowest published one-way saver rates. Peak dates, partner surcharges, and taxes/fees vary by program — always compare the final out-of-pocket total.
- 5Delta Skymiles, Flying Blue, Iberia Plus price this route dynamically — their cost tracks cash fares, so watch for flash sales and off-season dates.
- 6Award space at saver level is limited on most airlines. Booking 3–11 months ahead, flying midweek, and checking nearby airports all improve your odds.
See live award options for Seattle to Tokyo
The table above shows published chart rates. Run a search to compare every program and routing for your dates — including transfer bonuses.
Search This RouteFrequently Asked Questions
How many miles do I need to fly from Seattle to Tokyo?
One-way economy awards from Seattle to Tokyo start at 20,000 miles with ANA Mileage Club. Business class starts at 50,000 miles with ANA Mileage Club. Exact pricing depends on the program, airline, and travel dates.
What is the cheapest way to book Seattle to Tokyo in business class with points?
ANA Mileage Club has the lowest published business class rate at 50,000 miles one-way. You can top up this program by transferring from Amex Membership Rewards, Marriott Bonvoy. Award availability at saver levels is limited, so flexible dates help.
How many points is first class from Seattle to Tokyo?
First class awards on this route start at 60,000 miles one-way via Japan Airlines Mileage Bank. First class award space is scarce — book as soon as schedules open when possible.
Which airlines fly from Seattle to Tokyo?
Airlines with nonstop service between Seattle and Tokyo include ANA, Alaska Airlines, Delta Airlines, Japan Airlines. The flight covers about 4,768 miles and takes roughly 10h 30m nonstop. Additional partner airlines serve the route with one connection.
Which airports do Seattle to Tokyo flights use?
Flights depart Seattle from Seattle Tacoma International (SEA) and arrive in Tokyo at Haneda Airport (HND) and Narita International Airport (NRT). Award prices in the chart above reflect the cheapest option across all airports — most programs price them in the same award zone.
Which credit card points can I use to fly from Seattle to Tokyo?
Most major transferable currencies work for this route. Amex Membership Rewards, Chase Ultimate Rewards, Citi ThankYou, Capital One Miles, and Bilt Rewards each transfer to multiple programs listed in the award chart above — compare the programs your points transfer to before booking.